There’s nothing better than a good soup. Pumpkin soup is all about the spices. I add a little chili to mine to keep it feeling warm even when it cools. Try this soup with bread and cream cheese or a splash of mint yoghurt.

Pumpkin Soup
Serves 6
Write a review
Prep Time
20 min
Cook Time
30 min
Prep Time
20 min
Cook Time
30 min
  1. 1 Tbsp olive oil
  2. 1 leek, chopped
  3. 1 garlic clove, chopped
  4. 1/2 teaspoon cumin
  5. 1/2 teaspoon ground coriander
  6. 1/2 teaspoon nutmeg
  7. 1/4 teaspoon chili powder
  8. 1.75 kg pumpkin, peeled and chopped
  9. 1 vegetable stock cube
  10. 3 cups water
  1. Heat oil in a saucepan over a medium heat. Add leek and garlic. Cook, stirring for 5 minutes. Add spices and mix.
  2. Add pumpkin, stock and water. Cover. Cook for 20-25 minutes or until pumpkin is tender.
  3. Blend soup with a stick beater. Heat over a medium heat until hot. Season with salt and pepper.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.