Category Archives Nutrition

It can be hard when you want to be healthy but there are so many conflicting messages out there. The simplicity of a healthy diet isn’t ‘sexy’. It’s very basic thus is easily drowned out by the more marketable ideas spouted by celebrities and health food companies. More often than not these hyped up diets do more harm than good.…

A while back I read this article on my university's media site written by one of my lecturers - Tim Crowe. This is a list of some of the best foods to add to your diet, and best of all? The list includes dark chocolate. 1 Cruciferous vegetables These include broccoli, cauliflower, bok choy, Brussels sprouts, kale. These plants are…

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